Run #9

This run was a bit tough… I worked out with my

trainer on Friday and have been battling

with sore knees and legs for the

whole weekend. Although I didn’t

want to get on the treadmill, I told myself that

it was just for 29 minutes and if I needed to, I could

go slow.

But I did it, and I even knocked some time off of my 1 ½ time!! Go me!! My muscles were protesting for the first

Few minutes until I was all nice and warmed up, then they

Seemed to enjoy the workout.

This run was #9 in the series, which is the last run on week 3. Tomorrow I am onto week 4…which scares me. Maybe I will stay with this workout for a few more days.

My knee has been hurting since the run, but I think that it is more from the trainer than from the run!