Today was actually a great day. I woke up at 6 and got right into my running gear!! I slipped on an old (from POST) pair of running shorts and *gasp* they were quite loose!! Yea! I started week 2 of the program, which increases the amount of time running and is keeping the amount of time walking the same.
I loved loved loved it today! Near the end of my first interval, my calves were on FiRe! I am beginning to love that feeling! I am really starting to think that I might actually get rid of my cankles! Whoot whoot!
Ok so here are my stats:
Walking Speed: 3.0
Running Speed: 4.0
1.5 Mile Time: 26:50 (29 seconds faster than last week)
Total Miles Today: 1.6
Total Time Today: 28:10
I am not sore at all! Which is really surprising me, because every other time I have tried to start running, by the 2nd run I am sore and have shin splints! My legs are feeling great! Back is feeling even better! The end of this week should be interesting. I am going out of town, and will be relying on whatever treadmill I can find to do the runs. I am determined to make it!!
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