I know I mentioned it in my first post, but did I forget to put down the link to get Podrunner Intervals?? I think I did...silly me. If you have an iPod, just go to the iTunes store, go to podcasts and search for Podrunner Intervals. If you don't have an iPod, Click HERE to get it direct from their website. From there you will be able to put it on any mp3 player. For those of you who don't know what it is, let me tell you.
This is a Podcast, which incorporates the Couch to 5k running program. This program is pretty much interval training, which you start out walking then gradually mix in some jogging with it. I am in love with it.
Speaking of things I am currently in love with, I want one of these!!
It is called Nike+. Pretty much it is a little sensor that you hook onto your shoes, and it logs your milage, pace, time..all sorts of good things. You can either hook it up to your iPod touch or Nano or you can buy one of these...
They also have shoes to put the sensor in, but I don't like Nike shoes...and quite frankly Nike shoes don't love me either. Anyway...I digress...I want one...like yesterday, but I want to make sure I am going to really get into this run thing, so I am going to wait to get one until I finish my first 5K.
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